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Couldn't eat my full daily calories today. Only managed 1253 out of 1600.
What with meetings and crazy telephone calls.
The way I eat has also changed, I need to eat small but often.
I hope everyone has had a good Monday.
Diet Calendar Entry for 24 June 2013:
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1253 kcal
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Fat: 29.48g | Prot: 55.95g | Carb: 212.59g.
Breakfast: Coffee, Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes with Semi-Skimmed Milk, Whitworths Soft Prunes Stoned Ready to Eat. Lunch: Nectarines, Bananas, Kingsmill White Bread Roll, Grapes. Dinner: Cherry Tomatoes, Lettuce, Asda White Tortilla Wraps. Snacks/Other: Weight Watchers Cherry Yoghurt, Weight Watchers Cherry Yoghurt. more...
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 Comments
I hear ya....I've had two days of not eating my full cal intake and I can feel my stomach shrinking to the point where I'm not hungry most of the day. Not sure if that's a good thing or not.
25 Jun 13 by member: peaceandblessings
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Hi Buddy,
I wish my stomach would shrink. I'm finding more and more that while I watch TV I nibble. It's turning into a bad habit!!
16 Jul 13 by member: Downdowndown
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