mssparkie's Journal, 26 September 2010

Weigh In record (no journal entry) for 26 September 2010
105.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entry for 26 September 2010:
1443 kcal Fat: 55.00g | Prot: 38.38g | Carb: 180.93g.   Breakfast: tea, waffle, maple syrup, bacon, orange juice. Dinner: pinot noir, goat cheese, pate, cheddar, sourdough. Snacks/Other: Pita Chips - Multi-Grain Sea Salt, hummus,  brownie bites, special k chocolate bar. more...
gaining 11.2 lb a week

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