Weigh In record (no journal entry) for 18 April 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2008 kcal
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Fat: 86.48g | Prot: 139.66g | Carb: 67.42g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Anheuser-Busch Natural Light Beer, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Asparagus (Fat Added in Cooking), Butter (Salted), Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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losing 0.6 lb a week
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