genesemo - Member

genesemo

Joined February 2010

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Weight History

Start Weight

167.0 lb

Lost so far: 32.0 lb

Current Weight

199.0 lb
Performance: losing 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 24.0 lb

genesemo's Weight History

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Tenderloin pork skillet simmered with marsala wine.

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Great lower carb veggie pizza.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g

A delicious recipe, even my kids ate it.

view complete cookbook

	1 serving HoneyBaked Honey Baked Ham
	2 large Fried Egg
	4 servings Anheuser-Busch Natural Light Beer
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)
	Walking (slow) - 2/mph

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.