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Everything is going along great for me, besides the fact that my wife has gained (she is pregnant) almost as much weight as I have lost. I am determined to get this weight off & make some lifestyle changes that help me to keep it off. I am going to be a new father to a little girl in January. One of my key motivators to do this is the fact that when anything, such as an intruder, happens, I want my little girl to think of me first. Dad should handle this. Dad can handle this. I don't want to be the semi-overweight, out of shape guy that my daughter has doubts about. I never want to be the dad my daughter is embarassed to introduce to anyone because I am out of shape or overweight. All this and I could not stand the sight of myself in my last picture.
Diet Calendar Entries for 24 September 2010:
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1902 kcal
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Fat: 49.84g | Prot: 148.71g | Carb: 217.37g.
Breakfast: chocolate deluxe pure protein bar, tamales, Thomas cinnamon raisin muffin, country crock churn style. Lunch: baby dill, compleats beef steak and peppers. Dinner: Jack Daniel's Grilled Chicken. Snacks/Other: sea point farms dry roasted edamame, teaspoon sugar, coffee brewed. more...
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3014 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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