Weigh In record (no journal entry) for 21 June 2013
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215.4 lb
Lost so far: 44.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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633 kcal
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Fat: 12.39g | Prot: 53.00g | Carb: 98.26g.
Breakfast: Gala Apples, Gluten Free Bread. Lunch: Garlic & Hot Pepper Tuna, Cauliflower, Gala Apples. Dinner: Garlic & Hot Pepper Tuna, Broccoli. more...
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losing 8.4 lb a week
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