Weigh In record (no journal entry) for 19 June 2013
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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873 kcal
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Fat: 31.80g | Prot: 65.29g | Carb: 49.41g.
Breakfast: Coffee, 2% Fat Milk, Boiled Egg. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Jason's Deli Cucumber Slices, Perdue Grilled Chicken Breast Strips, Green Peas, Cooked Asparagus (from Fresh). Snacks/Other: South Beach Diet Crispy Meal Bars - Chocolate, Planters Deluxe Mixed Nuts, Club Soda, Vodka. more...
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losing 4.2 lb a week
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eunicenr's weight history
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