Weigh In record (no journal entry) for 19 June 2013
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263.8 lb
Lost so far: 10.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1533 kcal
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Fat: 68.28g | Prot: 89.28g | Carb: 138.81g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Country Sausage. Lunch: Broccoli Cheese Soup, Value Hamburger Buns, Deli Thin Sliced Roast Beef, Reduced Fat American Cheese. Dinner: Lemonade (Medium), Chicken Nuggets (12 Count). Snacks/Other: Lite Yellow Cling Peaches. more...
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losing 29.4 lb a week
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