Weigh In record (no journal entry) for 19 June 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1030 kcal
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Fat: 27.14g | Prot: 40.96g | Carb: 163.06g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Cantaloupe Melons. Lunch: Nonfat Plain Yogurt, Priano anise pizzelle, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Laughing Cow Mini Babybel Light Original. Snacks/Other: Friendly Farms Skim Milk, Pears, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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losing 8.4 lb a week
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