Weigh In record (no journal entry) for 12 April 2020
|
179.2 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
3012 kcal
|
Fat: 145.18g | Prot: 79.19g | Carb: 252.98g.
Breakfast: Deli World Light Rye Bread, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Subway Chocolate Chunk Cookie, Chicken Pot Pie. Dinner: Post Cranberry Almond Crunch Cereal, Potato Chips, Red Table Wine, Saltine Crackers, Somersby Somersby apple cider , Red Table Wine, Meatless Spinach Quiche. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
|
|
2508 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwestwood's weight history
|