Weigh In record (no journal entry) for 18 June 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2823 kcal
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Fat: 106.65g | Prot: 67.16g | Carb: 264.95g.
Breakfast: Coffee with Cream. Lunch: Chicken Fried Rice. Dinner: Fresh Fruit Salad, Pizza with Meat and Vegetables, Gin and Tonic, Whiskey. Snacks/Other: Mixed Nuts, Ice Cream. more...
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steady weight
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