Weigh In record (no journal entry) for 17 June 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2013:
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1181 kcal
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Fat: 29.73g | Prot: 55.33g | Carb: 197.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Coffee. Lunch: Fiber One Chewy Bars - Caramel Nut, Gala Apples, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Coffee. Dinner: Saputo Cheese Heads String Cheese, Newman's Own Farmer's Garden Salsa, All Whites 100% Liquid Egg Whites, Laughing Cow Light Garlic & Herb Cheese Wedges, Cauliflower, Hiland Fat Free Cottage Cheese, Green Peas, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Kellogg's Special K Brownie Bites, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Quaker Instant Oatmeal - Apples & Cinnamon, Chiquita Banana, America's Choice Natural Almonds. more...
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2008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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