Weigh In record (no journal entry) for 14 June 2013
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1874 kcal
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Fat: 84.57g | Prot: 45.43g | Carb: 230.14g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee. Dinner: Nabisco Premium Saltine Crackers Original, Amy's Organic Low Fat Split Pea Soup. Snacks/Other: Stella D'oro Breakfast Treats Original, Bachman Popcorn, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 1.2 lb a week
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