Weigh In record (no journal entry) for 13 June 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2815 kcal
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Fat: 116.83g | Prot: 77.52g | Carb: 269.97g.
Breakfast: Coffee with Cream. Dinner: Greek Salad, Challah Bread, Spaghetti, Butter (Salted), Challah Bread, Gin and Tonic, Turkey Chili. Snacks/Other: Ice Cream, Brie Cheese, Mixed Nuts, Fresh Fruit Salad, Fresh Fruit Salad, Party Mix. more...
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steady weight
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