Mickey Evans's Journal, 12 June 2013

No?
133.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1615 kcal Fat: 83.00g | Prot: 50.50g | Carb: 172.50g.   Breakfast: Grade AA Large Eggs. Dinner: Ken's Honey Mustard Dressing, Garden Side Salad, Original Style Traditional Spaghetti Sauce, 100% Grated Parmesan Cheese, Mild Country Sausage, Ground Beef 75/25, Hot Dog Buns, Raspberry Iced Tea. Snacks/Other: Coca Cola Classic (Value), Soft Serve Cone, Crunchy Cheetos. more...
2315 kcal Activities & Exercise: Desk Work - 3 hours and 21 minutes, Sitting - 1 hour and 1 minute, Walking (slow) - 2/mph - 53 minutes, Driving - 58 minutes, Walking (moderate) - 3/mph - 2 minutes, Sleeping - 10 hours and 36 minutes, Resting - 14 minutes, Housework - 5 hours and 47 minutes, Standing - 1 hour and 8 minutes. more...
gaining 4.2 lb a week

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