Weigh In record (no journal entry) for 20 September 2010
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118.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1321 kcal
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Fat: 36.51g | Prot: 43.79g | Carb: 209.23g.
Breakfast: pear, apple banana. Lunch: summer roll, progresso soup black bean. Dinner: green pepper, large grade A eggs. Snacks/Other: skinny cow, coffeemate original creamer, stevia in the raw. more...
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1836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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