Samiam-1952's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
246.5 lb Lost so far: 0 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
585 kcal Fat: 10.65g | Prot: 35.69g | Carb: 94.53g.   Breakfast: Pineapple, Land O'Lakes 2% Lowfat Cottage Cheese. Lunch: Home Style Beef Pot Roast. Dinner: Weight Watchers Vanilla Ice Cream Sandwich. Snacks/Other: Watermelon. more...
gaining 7.0 lb a week

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