Weigh In record (no journal entry) for 28 March 2020
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1297 kcal
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Fat: 51.17g | Prot: 59.10g | Carb: 116.72g.
Breakfast: President's Choice Quick Oats, Peanut Butter, Egg, Bananas . Lunch: 14" Pepperoni Pizza (Thick Crust) . Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Cauliflower, Meat Loaf Made with Chicken or Turkey. Snacks/Other: White Table Wine . more...
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losing 11.2 lb a week
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