Mickey Evans's Journal, 09 June 2013

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133.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
460 kcal Fat: 13.93g | Prot: 11.86g | Carb: 72.28g.   Breakfast: Milk (Whole Milk), Corn Flakes Cereal, Granulated Sugar, Equal, Milky Way (Fun Size). more...
1234569840 kcal Activities & Exercise: Activity 6/9/13 ~~~~Not Complete~~~~ - 1 minute, Walking (slow) - 2/mph - 5 minutes, Sitting - 34 minutes, Driving - 22 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Sleeping - 4 hours and 12 minutes, Resting - 14 hours and 3 minutes, Housework - 3 hours and 32 minutes, Standing - 1 hour and 9 minutes. more...
gaining 5.6 lb a week

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