applejax1031's Journal, 07 June 2013

168.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 14.49g | Prot: 46.73g | Carb: 77.11g.   Breakfast: Boiled Egg, Grapefruit. Lunch: Strawberries. Dinner: Cos or Romaine Lettuce, Green Peppers, Grilled Fish, Bolthouse Farms Premium Matchstix Carrots, Cherry Tomatoes. more...

2078 kcal

Activities & Exercise: Squats - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...