Weigh In record (no journal entry) for 17 September 2010
|
196.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2010:
|
974 kcal
|
Fat: 35.58g | Prot: 77.37g | Carb: 114.72g.
Breakfast: Banana, Red Delicious Apples, Scrambled Egg (Whole, Cooked). Lunch: sweet red peppers, Turkey, Bacon & Swiss Sandwich. Snacks/Other: Diet Dr. Pepper (12 oz can). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrt2100's weight history
|