Weigh In record (no journal entry) for 22 November 2012
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295.2 lb
Lost so far: 35.3 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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928 kcal
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Fat: 45.61g | Prot: 77.90g | Carb: 47.35g.
Breakfast: Fettarme Milch, Ei. Lunch: Gulaschsuppe. Dinner: Walnussöl, Magerquark, Fettarme Milch. more...
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losing 13.9 lb a week
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