Weigh In record (no journal entry) for 20 November 2012
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298.7 lb
Lost so far: 31.7 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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377 kcal
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Fat: 9.36g | Prot: 22.43g | Carb: 50.26g.
Breakfast: Eiweißbrot, Zucker, Fettarme Milch, Birnen, Apfel. more...
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gaining 6.2 lb a week
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