Weigh In record (no journal entry) for 17 April 2012
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308.6 lb
Lost so far: 21.8 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1287 kcal
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Fat: 19.45g | Prot: 48.40g | Carb: 187.85g.
Breakfast: Cappuccino Dolce Gusto. Lunch: Nestea Peach, Cappuccino Ice, Latte Macchiato Caramel, Chai Tea Latte. Dinner: Arktis Hähnchenfilet Süß Sauer, Chai Tea Latte, Reis-Fit. more...
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losing 3.0 lb a week
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