Weigh In record (no journal entry) for 06 June 2013
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242.5 lb
Lost so far: 2.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1190 kcal
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Fat: 27.69g | Prot: 65.71g | Carb: 184.73g.
Breakfast: Chocolate Cheerios, Pineapple, Land O'Lakes 2% Lowfat Cottage Cheese. Lunch: 2% Lowfat Cottage Cheese, Raspberries, Blueberries. Dinner: Weight Watchers Vanilla Ice Cream Sandwich, Chicken, Broccoli & Cheese Casserole. Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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