Weigh In record (no journal entry) for 16 September 2010
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1653 kcal
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Fat: 49.85g | Prot: 62.82g | Carb: 250.88g.
Breakfast: pineapple, apple banana. Lunch: avocado, Turkey Bacon Lentils. Dinner: chocolate chips , freschetta. Snacks/Other: angel food cake, toasted coconut banana macadamia nut bar, stevia, coffeemate original creamer, coffee. more...
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1857 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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