zest7's Journal, 02 June 2013

birthday dinner at bette last night. cake too.

208.2 lb Lost so far: 8.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 39.92g | Prot: 71.26g | Carb: 134.54g.   Breakfast: Strawberries, 2% Plain Greek Yogurt, Organic Oats & Honey Granola Cereal. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Apples, Cheddar Cheese, Sauvignon Blanc Wine, Baby-Cut Carrots, Garlicy Hummus, Turkey Light Meat. more...

2598 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...