Weigh In record (no journal entry) for 01 June 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2035 kcal
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Fat: 120.51g | Prot: 107.87g | Carb: 136.25g.
Breakfast: Seasoned Hash Browns, Bacon Temptation Omelette. Dinner: Chili's Low Fat Ranch Dressing, Mexican Blend Cheese, Mushrooms, Tomatoes, Mushrooms, Spinach, Skinless Chicken Breast. Snacks/Other: Salt & Vinegar Potato Chips, Weight Watchers Vanilla Ice Cream Sandwich, Newtons Fruit Thins - Cranberry Citrus Oat. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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