|
180 170.1 9.9
2 6 8 4 12 2 6
5.55%
Diet Calendar Entries for 14 September 2010:
|
3023 kcal
|
Fat: 60.47g | Prot: 267.97g | Carb: 351.99g.
Breakfast: smuckers sugar free, flax, banana, quaker oat meal, egg whites. Lunch: flax, frijoles negros, broccoli, parboiled rice, members mark boneless chicken breast. Dinner: salmon burger, brown rice minute, tomato, lettuce, salmon. Snacks/Other: myo, silk, COTTAGE CHEESE, muscletech, myo, 100% Whole Grain Oatmeal. more...
|
|
2687 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebanoscar's weight history
|