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mjcarlson
Journal
29 May 13
mjcarlson's Journal, 29 May 2013
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started paleo diet 3 days ago
139.6 lb
Lost so far:
0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2013:
1241 kcal
Fat: 64.70g | Prot: 56.93g | Carb: 119.33g.
Breakfast:
Almonds, Pineapple.
Lunch:
Coleslaw, Sour Dough Bread, Chicken or Turkey Salad.
Dinner:
Cheddar Cheese, Pork, Boiled Egg, Fresh Spinach.
Snacks/Other:
Sugared or Glazed Chocolate Doughnuts.
more...
1593 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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