Weigh In record (no journal entry) for 09 March 2020
|
200.2 lb
Lost so far: 17.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
934 kcal
|
Fat: 28.42g | Prot: 46.60g | Carb: 125.36g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, No Name Unsalted Rice Cakes. Lunch: Bolthouse Farms Baby Cut Carrots, Compliments Whole Baby Carrots, Kraft Fat Free Rancher's Choice, Banana, President's Choice Quick Oats, No Name Slivered Almonds, Activia Raspberry Yogurt. Dinner: Cooked Asparagus (from Fresh), Unico Balsamic Glaze, Sweet Onions , Sweet Red Peppers , Pork Chops (Top Loin, Boneless) . more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammmyjay's weight history
|