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couldn't last for ever must not think of this as a failure and reason to give it all up. nothing else has changed. my job is still to not east . eat mindfully not give in to spurious feelings of hunger.
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206.6 lb
Lost so far: 9.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1602 kcal
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Fat: 54.54g | Prot: 72.45g | Carb: 155.22g.
Breakfast: Coffee (Brewed From Grounds), All Natural Creamy Peanut Butter, Fat Free Half & Half, Selects 100% Whole Wheat Bread. Lunch: Organic Pink Lemonade, Black Tea Bags, Pear, Blue Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Jumbo Cashews, Syrah Wine, Hummus with Roasted Red Pepper, Celery Sticks, Black Tea Bags, Sugar. more...
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3168 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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