|
I tried a new machine at the Wellness center today and it was extremely difficulty. IT is the Precor AMT machine that simulates running but is easy on the knees. I only made it on there for 9 minutes today... I plan to work toward 30 minutes on this while keeping a long stride.
Diet Calendar Entries for 26 May 2013:
|
1348 kcal
|
Fat: 54.05g | Prot: 81.97g | Carb: 141.64g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Cantaloupe Melons, Grits, Canadian Bacon, Cream (Half & Half). Lunch: Granny Smith Apples, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Yellow Summer Squash, White Rice, Tilapia (Fish). Snacks/Other: Dried Mango, Laughing Cow Mini Babybel Original Cheese, Crunchmaster Multi-Grain Crackers. more...
|
|
2204 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
|