tahir's Journal, 24 May 2013

257.9 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

---

2673 kcal

Fat: 126.14g | Prot: 140.18g | Carb: 251.92g.   Breakfast: Porridge Oats, Tea with Milk, Aloo Saag, Brown Bread, Clear Honey. Dinner: Potato Wedges, Cooked Lentils (Fat Added in Cooking), Mayonnaise, Chicken Burger, Lamb Chop (Lean Only Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Aloo Palak, Roti. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Original Potato Crisps. more...

4066 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...