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Will start bulkin phase next sunday. Starting with 3300/ 18.33 calories per pound, then go up from there. ALOT of measuring. about 45% carbs, 40% protein, 15% fat.
Diet Calendar Entries for 11 September 2010:
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3295 kcal
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Fat: 83.28g | Prot: 315.60g | Carb: 349.02g.
Breakfast: banana, silk, egg whites, quaker oat meal. Lunch: crisco, tilapia, tomato, lettuce, potato green giant. Dinner: broccoli, brown rice minute, chicken breast. Snacks/Other: peanuts, POP CORN, original hot, 100 calorie doubles, arnold select, iron-tek, myo, smuckers sugar free, myo. more...
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3111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 21 minutes, Driving - 5 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours and 19 minutes, Sleeping - 6 hours. more...
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