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All in all a good day. Though I was dissappointed that I didn't eat more veggies today. I really should have made a salad for dinner as well as the steak and rice. At least the soup I had at lunch had veggies in it.
Didn't get to the gym today or yesterday. I was letting my muscles heal up from the stress i've been putting them under. I think I strained my lower abdominal muscle the other day. It's alot better today and I was wanting to hit the gym this afternoon and walk 1-2miles if nothing more streneous. Jules wasn't feeling good though. I think she's got the last of the pointy teeth cutting. Should be up in the next couple of days. But she always runs low fevers with them and they make her cranky. And on top of that she doesn't want to be far away from me at all when she's not feeling good. And usally in my arms or lap. I did manage some time on the balance ball today, housework while she napped in the afternoon, and I danced my azz off in the bathroom while she played in the tub. It was alot of fun and she kept looking at me like I was crazy. lol.
If the monster is feeling up to it tomorrow we'll go walking in the park. Might take the big stroller and attempt to strap her in it. lol. Not sure how much luck I'll have with that, but it's worth a try. If it was a little cooler I'd go to the park right before she took her afternoon nap and just push her stroller til she passed out and then walk for the next 1-2 hours with her in it. Another month or so and I'll be able to.
Goals for tomorrow: Eat a salad at one meal, get my reccommended dose of fiber and protien in for the day, and do at least 30mins of cardio. (walking, dancing, or workout dvd)
Diet Calendar Entries for 10 September 2010:
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1287 kcal
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Fat: 32.63g | Prot: 52.94g | Carb: 207.93g.
Breakfast: Peach, Sugar Free Hazelnut Liquid Coffee Creamer, butter country crock, cinnamon raisin swirl, coffee. Lunch: Progresso light pot roast. Dinner: Preservative free Teriyaki Baste Glaze, Top sirloin beef, long grain wild rice. Snacks/Other: kashi fruit and nut bar, Chewy Bars - Oats & Chocolate, little debbie oatmeal cream, green tea, herbal tea, Chewy Bars - Oats & Chocolate. more...
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4526 kcal
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Activities & Exercise:
Shopping - 40 minutes, Badminton - 15 minutes, Dance (fast step, aerobic) - 12 minutes, Sitting - 3 hours and 30 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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