Weigh In record (no journal entry) for 20 May 2013
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1803 kcal
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Fat: 50.77g | Prot: 168.95g | Carb: 176.21g.
Breakfast: Grapes, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Gala Apples, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, Green Peppers, Boiled Egg. Snacks/Other: Grapefruit (Pink and Red), Bcaa & Glutamine, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 8.2 lb a week
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