zest7's Journal, 20 May 2013

213.6 lb Lost so far: 2.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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451 kcal

Fat: 7.34g | Prot: 31.37g | Carb: 62.05g.   Breakfast: Fat Free Half & Half, Selects 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Nonfat Raspberry Greek Yogurt. more...

3276 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...