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DREADING weigh in tomorrow . . . Had 3 days off plan and I've gone mental, eating anything and everything!!
I've enjoyed the food, but my god, I've felt ill! Lethargic, bloated, sick, terrible acid reflux!!! Eating badly really doesn't agree with me!!!
Fingers crossed that the damage isn't too bad in the morning, but I'm prepared for a half stone gain 😳😳😳
Diet Calendar Entry for 23 February 2020:
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1574 kcal
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Fat: 34.53g | Prot: 77.51g | Carb: 243.58g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Boiled Potato, Tesco Finest Tenderstem Broccoli, Cowboy stew. Dinner: Cous cous burger, Boiled Potato, Heinz Light Mayonnaise, Tesco Simple Side Salad. Snacks/Other: Nestle Kvarg Raspberry , Bananas . more...
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