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chereeguitar
Journal
18 May 13
chereeguitar's Journal, 18 May 2013
chereeguitar's Profile
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Weigh In record (no journal entry) for 18 May 2013
153.8 lb
Lost so far:
12.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
760 kcal
Fat: 24.32g | Prot: 46.40g | Carb: 95.74g.
Breakfast:
Grapefruit (Pink and Red and White), Kroger Multi-Grain Sandwich Slims, Peanut Butter.
Lunch:
American Cheese, Fry's Golden Grain Reduced Calorie Bread.
Dinner:
Red Tomatoes, Meijer Frozen Mixed Vegetables, World Catch Tilapia Fillets.
more...
2139 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours.
more...
losing 0.6 lb a week
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