aamaddux's Journal, 20 February 2020

...I did it. 4 miles.🥴💦

Also, I thought of Deadpool at the gym... specifically one scene. Who agrees😂?

Diet Calendar Entries for 20 February 2020:
470 kcal Fat: 22.00g | Prot: 28.00g | Carb: 42.00g.   Lunch: GNC Total Lean Shake 25 - Cookie Butter, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. more...
3474 kcal Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 1 hour, Resting - 12 hours and 10 minutes, Desk Work - 6 hours. more...

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Comments 
Good job! 👍🏾 
20 Feb 20 by member: adefwebserver
Awesome! 
20 Feb 20 by member: jcmama777
Thank you Jcmama 😊❤️ and adefwebserver 💪😁. 
20 Feb 20 by member: aamaddux
Great job! 🤜🤛 
20 Feb 20 by member: tlender
Well done!  
20 Feb 20 by member: Ireland-83
Try the arc trainer, 30 min I can burn 385 Cal’s! 😉 
20 Feb 20 by member: deb.gordon68
Well done! Keep up the good work. Congratulations to your brother! 
21 Feb 20 by member: inia25
Thank you tlender, Ireland, and Iana!! @Deb Gordon, I got on that thing and my legs flew everywhere hahaha. 
21 Feb 20 by member: aamaddux
👍🏾👍🏾 
21 Feb 20 by member: adefwebserver
Haha! But look at the calories you burned! 
26 Feb 20 by member: deb.gordon68
🥰Super happy with the calorie burn that day! 
26 Feb 20 by member: aamaddux

     
 

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