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Wanted to post my before pics I took the other night.
Diet Calendar Entries for 08 September 2010:
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1148 kcal
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Fat: 33.48g | Prot: 61.69g | Carb: 153.55g.
Breakfast: Chewy Bars - Oats & Chocolate, hazelnut creamer, coffee, full bar. Lunch: kellog's meal bar. Dinner: Chicken Breast (Skin Not Eaten), butter country crock, rainbow rotini, grape tomatoes, Cucumber (Peeled), Fat Free italian dressing, lettuce, Broccoli Florets, baby carrots. Snacks/Other: hibiscus tea, green tea, Cheddar Cheese Potato Crisps. more...
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4920 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Standing - 4 hours, Sitting - 2 hours. more...
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 Comments
Jada - Great pics for comparison before and when you reach your after...invest in a new LBD (little black dress)!
08 Sep 10 by member: HealthyBabs
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