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Loooooooong day. Got my hair cut and eyebrows wax today. And didn't get to go to Zumba class today. Though I did go to Body Sculpt class and drug my sister along with me. Also did 10 mins of walking and 20 mins of various weightlifting machines. All in all I had my butt kicked at the Gym today. Had salad for lunch and dinner, but the chicken I cooked tonight was absolutely scrumptious on top of it. :D
Anywho, time for a shower and the bed. I just hope the scale is nice tomorrow morning even if I know I will be sore and stiff all over.
Diet Calendar Entries for 07 September 2010:
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1139 kcal
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Fat: 38.65g | Prot: 61.04g | Carb: 139.45g.
Breakfast: Peach, Cranberry Almond, coffee, hazelnut creamer. Lunch: Fat Free italian dressing, kellog's meal bar, Cucumber (Peeled), baby carrots, Broccoli Florets, lettuce. Dinner: Shedd's Spread Spreadable Sticks Vegetable Oil, Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chamomile Tea (Brewed), Chewy Bars - Oats & Chocolate. more...
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4789 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 40 minutes, Standing - 2 hours. more...
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