|
ARM FORE BACK SHOU WAIST ABS UTH LTH CALVE
16.5 12.5 47 53 33.25 34 22 18.5 15.5
LOST A LITTLE SIZE, KIND OF PISSED BUT IT WAS BOUND TO HAPPEN.
Diet Calendar Entries for 07 September 2010:
|
2394 kcal
|
Fat: 50.18g | Prot: 249.71g | Carb: 252.52g.
Breakfast: grapes, portable pancakes, flax. Lunch: frijoles negros, crisco, tomato, lettuce, tilapia , brown rice minute. Dinner: asparagus, broccoli, 99 turkey. Snacks/Other: egg white cow pancake, smuckers sugar free, Soy Protein Powder, arrowhead, peanuts, grapes, cottage cheese great value, silk, flax. more...
|
|
3033 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 5 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
|
|