Weigh In record (no journal entry) for 15 February 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1148 kcal
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Fat: 45.05g | Prot: 54.13g | Carb: 27.13g.
Breakfast: Hard-Boiled Egg, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Anheuser-Busch Natural Light Beer, Buffalo Wild Wings Chicken Wings (3). Dinner: Tomatoes, Wish-Bone Italian Salad Dressing, Trader Joe's English Cucumber. more...
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losing 1.0 lb a week
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