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wow 6 hours of yard cleaning and setting up for garage sale.
yesterda 2 toast coffee. lunch large chic sandwich with lots lettuce and tomato . the bad part was supper. I was sore all over and my feet hurt. I ate most of A medium Athena
so I think at least a pound of today's at is water and will disappear soon....if I'm good
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212.6 lb
Lost so far: 3.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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