|
Yesterday's weigh-in was erroneous... the wrong Day!
Would have only weighed 152 had I stayed on program yesterday, but I threw all caution to the wind and overate like a maniac!
I know it was due to discouragement, depression, and disappointment...
I must keep closer track of which day it is; and not let my emotions so directly correlate to my food intake... at worst, I should only 'slip' for one meal... NOT the WHOLE DAY! Next time be more in control! Go over questions... ? closer to goal or further from it? etc...
This week, I will get my MP3 player and I can work out walking 5 miles daily [hopefully my back will be better so I can start on Monday [tomorrow] ? whether it will be or not....
Lesson Learned Notes taken... apply to next time...
Diet Calendar Entries for 12 May 2013:
|
1035 kcal
|
Fat: 14.16g | Prot: 28.69g | Carb: 65.05g.
Breakfast: Peanut Butter, Nature's Own 100% Whole Grain Sandwich Rounds. Snacks/Other: Grapefruit Juice (Bottled or in a Carton, Canned), Ketel One Vodka, Milk (Nonfat). more...
|
|
2074 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
|