|
I need an Android app for workouts, something free (or inexpensive) without ads or promos that's simple, but effective? Suggestions? Just using two dumbbells for now at home. Maybe, I'll join a gym down the road, if I actually stick with this.
Diet Calendar Entries for 08 February 2020:
|
3142 kcal
|
Fat: 85.75g | Prot: 153.27g | Carb: 473.10g.
Pre-Breakfast: Espresso Coffee. Second Breakfast: Raw Organic Protein Vanilla, Honey. Elevenses: Ride Bar, Ride Smoothie, Fruit, Raw Organic Protein Vanilla, HEB Apple Juice, Honey, Medjool Dates. Lunch: Dave's Bread, Sabra Hummus, Veggie Stew. Dinner: Fresh Hot Salsa, Egg, Dave's Bread. Snacks/Other: Peanut Butter, Dave's Bread, Honey. more...
|
|
3755 kcal
|
Activities & Exercise:
Workout - 1 hour, 1700 cal Ride - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 10 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...
|
|
 Comments
fitnessblender.com was recommended on another feed a couple days ago and it looks pretty interesting. They have both free videos and a paid program.
08 Feb 20 by member: Ma Ka 71
|
No suggestions for apps, but I will say I'm super happy I joined a planet fitness. I was spending soooo many hours a day and week walking, and when it was too awful outside to enjoy being in the weather, I switched things up. I'm trying to get in five days a week. Today I ran because it was so beautiful out and skipped the gym. Anyway, I am so much stronger and I feel a ton better than just when I was walking those 40 miles a week. Even though I was fit and had great endurance, the muscle building has gone a long way to making me feel more stable and far less likely to hurt myself.
21 Feb 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgaDawg's weight history
|