Weigh In record (no journal entry) for 08 February 2020
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2020:
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1096 kcal
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Fat: 27.29g | Prot: 48.95g | Carb: 45.71g.
Breakfast: Coffee, Whipping Cream. Lunch: Chicken Thigh (Skin Not Eaten), Cabbage Soup. Snacks/Other: Blueberries, Anheuser-Busch Natural Light Beer. more...
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losing 5.3 lb a week
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