Weigh In record (no journal entry) for 09 May 2013
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254.9 lb
Lost so far: 16.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1805 kcal
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Fat: 71.02g | Prot: 51.66g | Carb: 250.48g.
Breakfast: Grão Sabor Multigrãos, Iogurte Grego Frutas Vermelhas, Cookies Sembei Com Amendoim. Lunch: Kibe, Esfiha de Carne, Carrots, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Pita Bread. Dinner: Chocolate Meio Amargo, Air Popped White Popcorn, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Castanhas e Frutas com Chocolate, Granny Smith Apples, Cream Cracker. more...
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gaining 3.1 lb a week
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edun999's weight history
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